Forktionary

Baked Fillets Of Flounder Recipe

This recipe, inspired by a fish market find, delivers perfectly baked flounder fillets with a zesty lemon-butter sauce. Tender, flaky fish and a bright, flavorful sauce make this a quick and easy weeknight meal the whole family will love! Ready in under 30 minutes.

Prep Time 5 mins
Cook Time 25 mins
Calories 364.7 kcal
Protein 56g
Rating 3.0 (1 Reviews)
Baked Fillets Of Flounder 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fillets Of Flounder

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How to Make Baked Fillets Of Flounder

  1. Preheat oven to 350°F (175°C).
  2. Rinse and pat dry 4 (6-ounce) flounder fillets. Season both sides generously with salt and freshly ground black pepper.
  3. Place fillets in a single layer in a well-greased 9x13 inch baking dish.
  4. In a small bowl, whisk together 4 tablespoons melted butter, 2 tablespoons fresh lemon juice, 1 tablespoon finely chopped yellow onion, and 1/2 teaspoon paprika.
  5. Pour the lemon-butter sauce evenly over the flounder fillets.
  6. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with fresh parsley or lemon wedges before serving.

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

1g

Fat

77g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Fruit Seafood Vegetables American Oven Easy Kosher Fish Dietary Low Carb Low In Something Citrus Lemon Saltwater Fish Sole And Flounder Onions Equipment