Ingredients for Baked Spiced Sweet Potatoes And Pears Creole
- not specified in recipe
- not specified in recipe
- not specified in recipe
- not specified in recipe
- not specified in recipe
- not specified in recipe
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 2 large sweet potatoes
- 2 ripe but firm pears
- 1 tablespoon olive oil
- 1/4 teaspoon ground cloves
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon black pepper
- fresh parsley (optional, for garnish)
- a dollop of plain Greek yogurt (optional, for garnish)
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How to Make Baked Spiced Sweet Potatoes And Pears Creole
- Preheat oven to 375°F (190°C).
- Wash and scrub 2 large sweet potatoes and 2 ripe but firm pears thoroughly. Do not peel the sweet potatoes.
- Cut the sweet potatoes and pears into 1-inch cubes.
- In a large bowl, combine the sweet potatoes and pears with 1 tablespoon olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Toss everything together until the sweet potatoes and pears are evenly coated with the spices and oil.
- Transfer the mixture to a baking dish (approximately 9x13 inches).
- Bake for 60-75 minutes, or until the sweet potatoes and pears are tender and slightly caramelized, stirring halfway through.
- Serve warm. Optional: Garnish with fresh parsley or a dollop of plain Greek yogurt.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
106g
Fat
29g
Carbs
14g