Baked Zucchini Balls Gluten Free Recipe

Crispy on the outside, tender on the inside! These gluten-free zucchini balls are the perfect healthy appetizer or side dish. Packed with flavor and incredibly easy to make, they're baked to golden perfection. Serve with your favorite dipping sauce – ketchup, ranch, aioli, or even a spicy mayo! A delicious and guilt-free treat for pesco-vegetarian diets, low-GI and perfect for a healthy lifestyle. Get the recipe and more delicious, gluten-free options at www.Innerharmonynutrition.com

Prep Time 35 mins
Cook Time 45 mins
Calories 147.9 kcal
Protein 15g
Rating 5.0 (1 Reviews)
Baked Zucchini Balls Gluten Free

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Zucchini Balls Gluten Free

  • 2 medium zucchini, grated
  • 1/2 cup grated Parmesan cheese
  • Breadcrumbs
  • Basil
  • 1 large egg
  • Salt And Black Pepper
  • Gluten Free Flour
  • Olive Oil

How to Make Baked Zucchini Balls Gluten Free

  1. Grate 2 medium zucchini using a box grater or food processor.
  2. Place the grated zucchini in a large bowl, add 1/2 teaspoon salt, and let sit for 30 minutes to draw out excess moisture.
  3. Thoroughly squeeze out as much liquid as possible from the zucchini using your hands or a clean kitchen towel.
  4. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly grease with cooking spray.
  5. In a separate bowl, combine the squeezed zucchini with 1/2 cup grated Parmesan cheese, 1/2 cup gluten-free breadcrumbs, 1 large egg, 1 tablespoon chopped fresh herbs (such as parsley or dill), 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
  6. Shape the mixture into 1-inch balls.
  7. Lightly coat the balls in 1/4 cup gluten-free flour, shaking off any excess.
  8. Arrange the zucchini balls on the prepared baking sheet.
  9. Bake for 20 minutes.
  10. Broil for 2-3 minutes, keeping a close eye, to brown the balls. Watch carefully to prevent burning.
  11. Remove from oven and serve immediately with your favorite dipping sauce.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

7g

Carbs

6g

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