Ingredients for Balsamic Brown Rice Salad
- 2 cups water
- Brown Rice
- Red Onion
- 1/2 cup celery, finely chopped
- Dried Cranberries
- Vinaigrette Dressing
- Splenda Sugar Substitute
How to Make Balsamic Brown Rice Salad
- Rinse 1 cup of brown rice under cold water until the water runs clear.
- In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt.
- Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 45-60 minutes, or until all the water is absorbed and the rice is tender.
- Fluff the cooked rice with a fork and transfer it to a large bowl to cool.
- While the rice is cooling, finely chop 1/2 cup red onion and 1/2 cup celery.
- Add the chopped onion and celery to the bowl with the cooled rice.
- Stir in 1/2 cup dried cranberries.
- In a small bowl, whisk together 1/4 cup balsamic vinaigrette, 1 tablespoon of splenda (or to taste), and a pinch of salt and pepper.
- Pour the balsamic vinaigrette dressing over the rice mixture and gently toss to combine.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
11g
Fat
15g
Carbs
13g