Balsamic Brown Rice Salad Recipe

A vibrant and refreshing Balsamic Brown Rice Salad perfect for a light lunch, side dish, or potluck contribution! This easy recipe combines nutty brown rice with sweet cranberries, crisp celery, and a tangy balsamic vinaigrette for a flavor explosion. Best served chilled, but equally delicious at room temperature. Get ready to impress your taste buds!

Prep Time 20 mins
Cook Time 60 mins
Calories 323.4 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Balsamic Brown Rice Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Balsamic Brown Rice Salad

  • 2 cups water
  • Brown Rice
  • Red Onion
  • 1/2 cup celery, finely chopped
  • Dried Cranberries
  • Vinaigrette Dressing
  • Splenda Sugar Substitute

How to Make Balsamic Brown Rice Salad

  1. Rinse 1 cup of brown rice under cold water until the water runs clear.
  2. In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt.
  3. Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 45-60 minutes, or until all the water is absorbed and the rice is tender.
  4. Fluff the cooked rice with a fork and transfer it to a large bowl to cool.
  5. While the rice is cooling, finely chop 1/2 cup red onion and 1/2 cup celery.
  6. Add the chopped onion and celery to the bowl with the cooled rice.
  7. Stir in 1/2 cup dried cranberries.
  8. In a small bowl, whisk together 1/4 cup balsamic vinaigrette, 1 tablespoon of splenda (or to taste), and a pinch of salt and pepper.
  9. Pour the balsamic vinaigrette dressing over the rice mixture and gently toss to combine.
  10. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

15g

Carbs

13g