Fabulous Flounder Recipe

Impress your taste buds with this quick and easy Fabulous Flounder recipe! A simple yet elegant dish bursting with flavor, ready in under 30 minutes. This recipe uses flaky flounder fillets, but feel free to substitute with cod, tilapia, or any other mild white fish. The sweet and savory honey-sesame glaze is irresistible! Serve with your favorite green vegetable and fluffy rice for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion.

Prep Time 5 mins
Cook Time 27 mins
Calories 329.4 kcal
Protein 45g
Rating 3.1 (7 Reviews)
Fabulous Flounder 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fabulous Flounder

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How to Make Fabulous Flounder

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together 2 tablespoons honey, 1 tablespoon sesame oil, and 2 tablespoons soy sauce.
  3. Lightly grease a baking dish.
  4. Arrange flounder fillets (about 1 pound) in a single layer in the prepared baking dish.
  5. Season the fillets generously with freshly ground black pepper.
  6. Pour the honey-sesame sauce evenly over the flounder fillets.
  7. Bake for 12-15 minutes, or until the flounder is cooked through and flakes easily with a fork.
  8. Garnish with 1 tablespoon sesame seeds and 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

140g

Fat

9g

Carbs

12g

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