Ingredients for Fabulous Flounder
- 1 pound flounder fillets (or other mild white fish)
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- Toasted Sesame Seeds
- 2 tablespoons chopped green onions
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How to Make Fabulous Flounder
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together 2 tablespoons honey, 1 tablespoon sesame oil, and 2 tablespoons soy sauce.
- Lightly grease a baking dish.
- Arrange flounder fillets (about 1 pound) in a single layer in the prepared baking dish.
- Season the fillets generously with freshly ground black pepper.
- Pour the honey-sesame sauce evenly over the flounder fillets.
- Bake for 12-15 minutes, or until the flounder is cooked through and flakes easily with a fork.
- Garnish with 1 tablespoon sesame seeds and 2 tablespoons chopped green onions before serving.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
140g
Fat
9g
Carbs
12g