Forktionary

Banana Curry Dip Recipe

Sweet and savory collide in this unbelievably easy Banana Curry Dip! Perfect for dipping grilled chicken, fish, or your favorite veggies, this 5-minute recipe is a flavor explosion. Creamy, subtly spicy, and surprisingly addictive, it's the perfect appetizer or side dish for your next gathering.

Prep Time 5 mins
Cook Time 0 mins
Calories 257.9 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Banana Curry Dip

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Curry Dip

  • Bananas
  • Plain Nonfat Yogurt
  • Orange Juice
  • Light Brown Sugar
  • Cider Vinegar
  • Ginger
  • Curry Powder

How to Make Banana Curry Dip

  1. Combine all ingredients in a blender.
  2. Blend on high speed until completely smooth and creamy.
  3. Taste and adjust seasonings as needed (add more curry powder for extra spice, honey for sweetness, or lime juice for tang).
  4. Transfer the dip to a serving bowl or airtight container. Refrigerate for at least 30 minutes to allow flavors to meld (optional).
  5. Serve chilled with grilled chicken, fish, vegetables, or tortilla chips.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

172g

Fat

1g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Healthy Appetizers Low Fat Dips Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings