Ingredients for Banana Curry Dip
- 2 large ripe bananas, peeled
- 1 1/2 cups plain nonfat yogurt
- 1/4 cup orange juice
- 2 tablespoons light brown sugar
- 1 tablespoon cider vinegar
- 1 teaspoon grated fresh ginger
- 1 1/2 teaspoons curry powder
- honey, as needed
- lime juice, as needed
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How to Make Banana Curry Dip
- Combine all ingredients in a blender.
- Blend on high speed until completely smooth and creamy.
- Taste and adjust seasonings as needed (add more curry powder for extra spice, honey for sweetness, or lime juice for tang).
- Transfer the dip to a serving bowl or airtight container. Refrigerate for at least 30 minutes to allow flavors to meld (optional).
- Serve chilled with grilled chicken, fish, vegetables, or tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
172g
Fat
1g
Carbs
18g
