Banana Soy Smoothie Recipe

Fuel your day with this incredibly quick and delicious Banana Soy Smoothie! Packed with the goodness of soy isoflavones, calcium, potassium, vitamin C, and a whopping 4 grams of fiber (more than many cereals!), this smoothie is the perfect healthy breakfast or energizing snack. Enjoy a creamy, refreshing blend of banana, soy milk, and orange juice – a powerhouse of nutrients in just minutes!

Prep Time 3 mins
Cook Time 3 mins
Calories 226.4 kcal
Protein 12g
Rating Be the first
Banana Soy Smoothie 83

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Soy Smoothie

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How to Make Banana Soy Smoothie

  1. Peel 1 ripe banana and break it into chunks.
  2. Combine the banana chunks, 1 cup soy milk, and ½ cup orange juice in a blender.
  3. Blend until completely smooth and creamy.
  4. For a thicker smoothie, use frozen banana chunks. For a colder smoothie, add 2-3 ice cubes before blending.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

118g

Fat

2g

Carbs

15g

Frequently Asked Questions

How long does it take to make Banana Soy Smoothie?

Banana Soy Smoothie takes about 6 minutes from start to finish — roughly 3 minutes to prepare and 3 minutes to cook.

How many calories are in Banana Soy Smoothie?

Banana Soy Smoothie has approximately 226.4 calories per serving, with about 12 g protein, 15 g carbohydrates and 4 g fat.

What ingredients do I need for Banana Soy Smoothie?

The key ingredients for Banana Soy Smoothie are Banana, Soymilk, Orange Juice. See the full list with measurements above.

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