Ingredients for Basic Quiche
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How to Make Basic Quiche
- Preheat oven to 400°F (200°C). Blind bake your pie crust (approximately 15 minutes) by lining it with parchment paper and pie weights or dried beans.
- While the crust bakes, sauté 1/2 medium onion, chopped, in 1 tablespoon of butter until softened. Remove onion and set aside. Add 1 cup of your chosen vegetables (e.g., chopped asparagus, leeks) to the pan and sauté for 5-7 minutes, until slightly tender and excess moisture is released.
- In a bowl, whisk together 4 large eggs, 1/2 cup milk, 1/4 cup heavy cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Spread 5-8 ounces of your chosen cheese (shredded or crumbled) evenly over the bottom of the pre-baked pie crust.
- Sprinkle the sautéed onion over the cheese.
- Pour the egg mixture evenly over the cheese and onion.
- Bake for 30-35 minutes, or until the quiche is set and lightly golden brown. Let cool for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
2g
Fat
75g
Carbs
7g