Bechamel Creamed Spinach Recipe

Indulge in this creamy, dreamy Bechamel Creamed Spinach! This recipe transforms simple spinach into a decadent side dish your family will crave. Rich, flavorful, and surprisingly easy to make, this recipe (originally inspired by Sunset Magazine) is perfect for weeknight dinners or special occasions. Get ready for a spinach sensation!

Prep Time 10 mins
Cook Time 20 mins
Calories 134.8 kcal
Protein 10g
Rating 3.3 (3 Reviews)
Bechamel Creamed Spinach

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bechamel Creamed Spinach

  • Fresh Spinach
  • 2 tablespoons butter
  • All Purpose Flour
  • Chicken Broth
  • Half And Half
  • 1/4 teaspoon salt
  • Pinch of freshly grated nutmeg

How to Make Bechamel Creamed Spinach

  1. Melt 2 tablespoons of butter in a small saucepan over medium heat. Whisk in 2 tablespoons of all-purpose flour and cook, stirring constantly, until the mixture is smooth and light golden brown (about 1-2 minutes).
  2. Remove from heat and whisk in 1 cup of chicken broth and 1/2 cup of heavy cream until smooth.
  3. Return the saucepan to medium heat and bring the mixture to a simmer, whisking constantly until it thickens to a creamy consistency (about 2-3 minutes).
  4. Season the bechamel sauce with 1/4 teaspoon of salt and a pinch of freshly grated nutmeg. Taste and adjust seasonings as needed.
  5. Wash 1 pound of fresh spinach thoroughly. Remove excess water by gently squeezing the spinach or spinning it in a salad spinner.
  6. Place the spinach in a large skillet over medium-low heat. Cook, stirring occasionally, until wilted (about 3-5 minutes).
  7. Drain any excess water from the spinach. Roughly chop the spinach once cooled slightly.
  8. Gently stir the chopped spinach into the bechamel sauce until well combined.
  9. Serve immediately as a delicious side dish. Makes 4 servings.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

2g

Fat

29g

Carbs

2g