Beef Nambour Recipe

A hearty beef casserole recipe inspired by the beautiful Nambour, Queensland! This dish celebrates the region's rich agricultural heritage, incorporating the sweetness of sugar and the vibrant zing of ginger – a key ingredient in Australia's main ginger-growing area. Tender beef slow-cooked to perfection, this recipe is a comforting classic with a unique Australian twist. Perfect for a family dinner or a special occasion.

Prep Time 20 mins
Cook Time 90 mins
Calories 869.5 kcal
Protein 21g
Rating 4.3 (3 Reviews)
Beef Nambour 132

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Nambour

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How to Make Beef Nambour

  1. Coat 1.5 lbs beef cubes in 1/2 cup plain flour, ensuring each piece is evenly covered.
  2. In a large pan, brown the beef cubes and 4 slices of bacon over medium-high heat. Remove and set aside.
  3. Transfer the browned beef and bacon to a 2.5-quart casserole dish.
  4. Add 1 large onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 1 tsp dried ginger (or 1 tbsp grated fresh ginger), 1 tbsp brown sugar, 1 cup beef broth, 1/4 cup red wine, 1 tsp salt, 1/2 tsp black pepper, and the remaining 1/4 cup plain flour to the casserole dish. Stir well to combine.
  5. Add enough water to create a smooth, slightly thick consistency, ensuring all ingredients are submerged.
  6. Cover the casserole dish and cook in a preheated oven at 350°F (175°C) for 1 hour, or until the beef is incredibly tender.
  7. Garnish with 2 tbsp chopped fresh parsley and serve immediately with boiled rice or mashed potatoes.
  8. For an extra layer of flavor, consider adding a bay leaf during cooking (remove before serving).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

66g

Fat

170g

Carbs

7g