Bell Pepper Salad Recipe

A vibrant and refreshing Bell Pepper Salad inspired by Jordan Maerin's "Raw Foods for Busy People." This quick and easy recipe combines the sweetness of bell peppers with a creamy, nutty tahini dressing (recipe #490621). Perfect as a light lunch, side dish, or appetizer! Get ready to enjoy a burst of fresh flavors in under 20 minutes.

Prep Time 15 mins
Cook Time 20 mins
Calories 145.1 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Bell Pepper Salad 84

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bell Pepper Salad

  • 1 red bell pepper, 1 yellow bell pepper, 1/2 green bell pepper
  • Cauliflower
  • 1/2 cup chopped red onion
  • Celery
  • Tahini (for dressing)
  • Italian Seasoning

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bell Pepper Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Bell Pepper Salad

  1. Wash and chop 1 red bell pepper, 1 yellow bell pepper, and 1/2 green bell pepper into bite-sized pieces.
  2. In a large bowl, combine the chopped bell peppers, 1/2 cup chopped red onion, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint.
  3. In a small bowl, whisk together the tahini dressing (recipe #490621) – ensure it's well emulsified.
  4. Pour the tahini dressing over the bell pepper mixture.
  5. Gently toss all ingredients until the bell peppers are evenly coated.
  6. Season with salt and freshly ground black pepper to taste.
  7. Serve immediately and enjoy the burst of fresh flavors!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

7g

Carbs

4g