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How to Make Blackened Cajun Trout
- Pat the trout fillets dry with paper towels. This helps the seasoning adhere better.
- In a small bowl, combine 1 tablespoon paprika, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, 1 teaspoon black pepper, 1/2 teaspoon salt, and 1/4 teaspoon thyme.
- Generously sprinkle the seasoning mix over both sides of the trout fillets.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Carefully place the trout fillets in the hot skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Do not overcrowd the pan; cook in batches if necessary.
- Serve immediately with your favorite sides, such as rice, corn on the cob, or a fresh salad.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
0g
Fat
80g
Carbs
1g