Blackened Cajun Trout Recipe

Spice up your weeknight dinner with this easy Blackened Cajun Trout recipe! Inspired by classic Cajun flavors, this simple recipe delivers a delicious, flavorful meal in just 25 minutes. Flaky trout fillets get a fiery kick from a homemade blackened seasoning blend, creating a restaurant-quality dish that's surprisingly easy to make at home. Perfect for a quick and satisfying dinner.

Prep Time 10 mins
Cook Time 25 mins
Calories 834.5 kcal
Protein 189g
Rating 4.0 (1 Reviews)
Blackened Cajun Trout 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blackened Cajun Trout

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How to Make Blackened Cajun Trout

  1. Pat the trout fillets dry with paper towels. This helps the seasoning adhere better.
  2. In a small bowl, combine 1 tablespoon paprika, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, 1 teaspoon black pepper, 1/2 teaspoon salt, and 1/4 teaspoon thyme.
  3. Generously sprinkle the seasoning mix over both sides of the trout fillets.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  5. Carefully place the trout fillets in the hot skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Do not overcrowd the pan; cook in batches if necessary.
  6. Serve immediately with your favorite sides, such as rice, corn on the cob, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

80g

Carbs

1g