Ingredients for Blueberry And Flax Milkshake
- Skim Milk
- 1 cup frozen blueberries
- Stevia
- Flax Seed Meal
- Sunflower Seeds
- Cinnamon
- Unflavored Gelatin
- Vanilla
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blueberry And Flax Milkshake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Blueberry And Flax Milkshake
- Add 1 cup frozen blueberries, 1 frozen banana, 1 tablespoon flaxseed meal, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1/2 cup ice cubes to a blender.
- Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
46g
Fat
10g
Carbs
13g