Blueberry And Flax Milkshake Recipe

This creamy Blueberry Flax Power Smoothie is the perfect healthy and delicious treat! Packed with antioxidants and omega-3s, it's a quick and easy way to boost your daily nutrient intake. This recipe is adapted from Womens-Menopause-Health.com (check them out for more great recipes!). Enjoy this refreshing smoothie for breakfast, a snack, or a post-workout recovery drink.

Prep Time 5 mins
Cook Time 5 mins
Calories 421.3 kcal
Protein 48g
Rating 2.0 (2 Reviews)
Blueberry And Flax Milkshake 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blueberry And Flax Milkshake

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How to Make Blueberry And Flax Milkshake

  1. Add 1 cup frozen blueberries, 1 frozen banana, 1 tablespoon flaxseed meal, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1/2 cup ice cubes to a blender.
  2. Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

46g

Fat

10g

Carbs

13g