Ingredients for Braised Cod With Plum Tomatoes
- 4 cod steaks (6 oz each)
- Dried Oregano Leaves
- 2 teaspoons salt (divided use)
- 1/2 teaspoon black pepper (divided use)
- Pinch of cayenne pepper
- Plum Tomatoes
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Flat Leaf Parsley
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How to Make Braised Cod With Plum Tomatoes
- Season both sides of 4 cod steaks (6 oz each) with 1/2 teaspoon oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper.
- Slice 1 pint plum tomatoes into 1/2-inch thick slices. Sprinkle the tomato slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper.
- Heat 2 tablespoons olive oil in a large sauté pan over high heat.
- Add cod steaks and tomato slices to the hot pan.
- Cook until cod steaks are golden brown on the bottom, about 4 1/2 minutes.
- Carefully flip the cod steaks and tomatoes using a metal spatula.
- Add 1 cup water and 4 cloves minced garlic to the pan. Bring the liquid to a gentle simmer.
- Reduce heat to low and simmer until the cod is cooked through, flakes easily with a fork, and the tomatoes are tender, about 4 minutes.
- Divide the braised cod, tomatoes, and cooking broth evenly among four bowls.
- Garnish with 2 tablespoons chopped fresh parsley and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
6g
Fat
1g
Carbs
1g
