Ingredients for Italian Style Fish And Vegetables
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- Sliced Mushrooms
- Basil Leaves
- Frozen Mixed Vegetables
- Sole
- Tomatoes
- Parmesan Cheese
- Salt
- Pepper
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How to Make Italian Style Fish And Vegetables
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1 cup sliced mushrooms and 1/2 cup chopped onion. Cook until the onion is softened, about 4 minutes.
- Stir in 1 cup chopped bell peppers (any color) and 1/2 cup chopped zucchini.
- Arrange 1 pound of your favorite lean fish fillets (cod, tilapia, or snapper recommended) on top of the vegetables.
- Top the fish with 1/2 cup of thinly sliced fresh tomatoes.
- Reduce heat to low, cover, and cook for 12-16 minutes, or until the fish flakes easily with a fork.
- Remove from heat and sprinkle with 1/4 cup grated Parmesan cheese.
- Cover and let stand for 2-3 minutes to allow the cheese to melt.
- Season generously with salt and freshly ground black pepper to taste. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
13g
Fat
14g
Carbs
7g