Italian Style Fish And Vegetables Recipe

Dive into a Mediterranean escape with this vibrant Italian-style fish and vegetable recipe! Any lean white fish (cod, tilapia, or snapper work perfectly) becomes the star, nestled atop a medley of sautéed vegetables and juicy tomatoes. The secret? Adding the tomatoes *before* cooking the fish allows the flavors to beautifully meld, creating a symphony of taste in just 30 minutes. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins
Cook Time 30 mins
Calories 353.7 kcal
Protein 81g
Rating 4.0 (1 Reviews)
Italian Style Fish And Vegetables 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Italian Style Fish And Vegetables

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How to Make Italian Style Fish And Vegetables

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1 cup sliced mushrooms and 1/2 cup chopped onion. Cook until the onion is softened, about 4 minutes.
  3. Stir in 1 cup chopped bell peppers (any color) and 1/2 cup chopped zucchini.
  4. Arrange 1 pound of your favorite lean fish fillets (cod, tilapia, or snapper recommended) on top of the vegetables.
  5. Top the fish with 1/2 cup of thinly sliced fresh tomatoes.
  6. Reduce heat to low, cover, and cook for 12-16 minutes, or until the fish flakes easily with a fork.
  7. Remove from heat and sprinkle with 1/4 cup grated Parmesan cheese.
  8. Cover and let stand for 2-3 minutes to allow the cheese to melt.
  9. Season generously with salt and freshly ground black pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

14g

Carbs

7g