Ingredients for Breakfast Cheesecake South Beach Diet Phase 1
- 1 (16 ounce) carton low fat cottage cheese
- 1 (6 ounce) container plain low-fat yogurt
- 2 large eggs
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 1/2 teaspoon lemon juice
- cooking spray
- all-purpose flour, for greasing pan
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How to Make Breakfast Cheesecake South Beach Diet Phase 1
- Preheat oven to 325°F (165°C).
- Grease and flour a 9-inch square baking pan.
- In a blender, combine the cottage cheese and blend for 1 minute until completely smooth.
- Add the yogurt and blend for another minute until smooth.
- Add the eggs, sweetener, vanilla extract, and lemon zest. Blend until just combined. Do not overmix.
- Taste and adjust sweetness and lemon zest as needed.
- Pour the batter into the prepared pan.
- Bake for 40-50 minutes, or until the cheesecake is set around the edges and the center is just slightly jiggly.
- Turn off the oven and leave the cheesecake inside with the door slightly ajar to cool completely.
- Once cooled, remove from the oven and let cool completely on a wire rack.
- Refrigerate for at least 12 hours before serving to allow the flavors to meld and the cheesecake to fully set.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
34g
Fat
16g
Carbs
3g
