Broccoli And Eggs Recipe

A quick and easy 15-minute recipe for a delicious and surprisingly flavorful broccoli and egg dish. Sweet teriyaki glaze meets tender-crisp broccoli and perfectly browned eggs – a satisfying and healthy meal or side dish!

Prep Time 5 mins
Cook Time 15 mins
Calories 325.5 kcal
Protein 29g
Rating Be the first
Broccoli And Eggs 128

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Broccoli And Eggs

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How to Make Broccoli And Eggs

  1. Whisk together 1 tablespoon olive oil and 2 tablespoons teriyaki sauce in a large skillet over medium heat.
  2. Add 4 large eggs to the skillet and cook, stirring frequently, until the eggs are cooked through and lightly browned (about 3-4 minutes).
  3. Remove the cooked eggs from the skillet and set aside.
  4. Add a pinch of garlic salt and black pepper to the skillet.
  5. Add 1 cup of broccoli florets to the skillet and stir-fry until tender-crisp (about 5-7 minutes).
  6. Sprinkle 1/4 cup of shredded cheddar cheese (or cheese of your choice) over the broccoli and let it melt slightly.
  7. Serve the broccoli immediately topped with the cooked eggs.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

17g

Fat

27g

Carbs

2g

Frequently Asked Questions

How long does it take to make Broccoli And Eggs?

Broccoli And Eggs takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Broccoli And Eggs?

Broccoli And Eggs has approximately 325.5 calories per serving, with about 29 g protein, 2 g carbohydrates and 40 g fat.

What ingredients do I need for Broccoli And Eggs?

The key ingredients for Broccoli And Eggs are Olive Oil, Sesame Oil, Teriyaki Sauce, Hard Boiled Eggs, Garlic Salt, Pepper. See the full list with measurements above.

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