Broiled Tilapia Parmesean Recipe

Fast, moist, and flavorful broiled tilapia parmesan! This budget-friendly recipe is ready in just 15 minutes and packed with delicious cheesy goodness. Perfect for a quick weeknight dinner that's surprisingly elegant.

Prep Time 5 mins
Cook Time 13 mins
Calories 339.3 kcal
Protein 101g
Rating 5.0 (3 Reviews)
Broiled Tilapia Parmesean 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Broiled Tilapia Parmesean

  1. Preheat your broiler to high heat.
  2. In a medium bowl, combine melted butter, Parmesan cheese, bread crumbs, minced garlic, oregano, basil, salt, and pepper. Mix thoroughly.
  3. Line a baking sheet with aluminum foil and lightly spray with olive oil.
  4. Arrange tilapia fillets in a single layer on the prepared baking sheet.
  5. Drizzle tilapia fillets with 2 tablespoons of olive oil
  6. Broil for 2 minutes.
  7. Flip the fish and broil for another 2-3 minutes.
  8. Top each tilapia fillet with the Parmesan mixture.
  9. Broil for 2-3 more minutes, or until the cheese is golden brown and bubbly, and the fish is cooked through and flakes easily with a fork.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

2g

Fat

24g

Carbs

0g

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