Ingredients for Broiled Tilapia Parmesean
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How to Make Broiled Tilapia Parmesean
- Preheat your broiler to high heat.
- In a medium bowl, combine melted butter, Parmesan cheese, bread crumbs, minced garlic, oregano, basil, salt, and pepper. Mix thoroughly.
- Line a baking sheet with aluminum foil and lightly spray with olive oil.
- Arrange tilapia fillets in a single layer on the prepared baking sheet.
- Drizzle tilapia fillets with 2 tablespoons of olive oil
- Broil for 2 minutes.
- Flip the fish and broil for another 2-3 minutes.
- Top each tilapia fillet with the Parmesan mixture.
- Broil for 2-3 more minutes, or until the cheese is golden brown and bubbly, and the fish is cooked through and flakes easily with a fork.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
2g
Fat
24g
Carbs
0g