Buttermilk Herb Marinade Recipe

Unlock unbelievably juicy and flavorful chicken or pork with this tangy buttermilk herb marinade! The buttermilk's acidity tenderizes the meat while the fresh herbs infuse it with irresistible flavor. Marinate for just 1-4 hours, then cook to perfection – your taste buds will thank you. Perfect for grilling, baking, or pan-frying!

Prep Time 10 mins
Cook Time 70 mins
Calories 180.8 kcal
Protein 18g
Rating Be the first
Buttermilk Herb Marinade 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Buttermilk Herb Marinade

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How to Make Buttermilk Herb Marinade

  1. In a medium bowl, whisk together 1 cup buttermilk, 1/4 cup olive oil, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh thyme, 1 tablespoon chopped fresh rosemary, 2 cloves garlic (minced), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Add chicken or pork (approximately 1.5 lbs) to the marinade, ensuring all pieces are coated.
  3. Marinate in the refrigerator for 1 to 4 hours. Discard the marinade before cooking.
  4. Preheat your oven to 400°F (200°C) or prepare your grill.
  5. Remove the chicken or pork from the marinade and cook according to your preferred method until cooked through (internal temperature of 165°F (74°C) for chicken and 145°F (63°C) for pork).
  6. Serve immediately and enjoy your incredibly tender and flavorful masterpiece!

Nutrition Information (Approximate per serving)

Sodium

114 g

Sugar

116g

Fat

7g

Carbs

10g

Frequently Asked Questions

How long does it take to make Buttermilk Herb Marinade?

Buttermilk Herb Marinade takes about 80 minutes from start to finish — roughly 10 minutes to prepare and 70 minutes to cook.

How many calories are in Buttermilk Herb Marinade?

Buttermilk Herb Marinade has approximately 180.8 calories per serving, with about 18 g protein, 10 g carbohydrates and 4 g fat.

What ingredients do I need for Buttermilk Herb Marinade?

The key ingredients for Buttermilk Herb Marinade are Buttermilk, Dijon Mustard, Honey, Fresh Rosemary, Dried Thyme, Dried Sage. See the full list with measurements above.

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