Ingredients for Cajun Blackened Skillet Chicken
- Dried Oregano
- Paprika
- Ground Ginger
- Black Pepper
- Cayenne
- Olive Oil
- Boneless Skinless Chicken Breasts
- Pinch of salt
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How to Make Cajun Blackened Skillet Chicken
- In a bowl, whisk together 1 teaspoon dried oregano, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper (optional), 1/4 teaspoon black pepper, and 2 tablespoons olive oil.
- Rub the spice mixture generously all over 4 boneless, skinless chicken breasts (about 1.5 lbs total).
- Heat a large nonstick skillet over high heat for 2 minutes.
- Add the chicken breasts to the hot skillet, smooth side down. Sear for 2-3 minutes, until nicely browned and slightly blackened.
- Flip the chicken breasts. Reduce heat to medium, and cook for another 3-6 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
- Sprinkle with a pinch of salt and 1/4 teaspoon fresh thyme just before serving. Serve immediately with your favorite sides, such as dirty rice and steamed vegetables.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
0g
Fat
4g
Carbs
0g
