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Bean And Tomato Salad Recipe

This vibrant bean and tomato salad is the perfect complement to any Italian meal! Made with fresh, ripe tomatoes (the best kind!), this simple recipe comes together in minutes. Enjoy its burst of summery freshness as a light lunch, side dish, or appetizer. #beansalad #tomatosalad #italiansalad #summerrecipe #easyrecipe #quickrecipe

Prep Time 15 mins
Cook Time 10 mins
Calories 169 kcal
Protein 14g
Rating 4.8 (5 Reviews)
Bean And Tomato Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Tomato Salad

  • Great Northern Beans
  • Fresh Tomatoes
  • Fresh Basil Leaves
  • Olive Oil
  • Garlic
  • Salt And Pepper

How to Make Bean And Tomato Salad

  1. In a large bowl, gently combine 1 (15-ounce) can of cannellini beans (drained and rinsed), 2 cups of chopped ripe tomatoes, 1/2 cup finely chopped red onion, 1/4 cup chopped fresh basil, and 2 tablespoons of olive oil.
  2. Add 2 tablespoons of red wine vinegar, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Taste and adjust seasonings as needed.
  3. Stir gently to combine all ingredients.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional, but recommended!
  5. Serve chilled and enjoy! Garnish with extra basil leaves if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

5g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Beans American Southern United States Easy European No Cook Potluck Italian Dietary Inexpensive To Go 3 Steps Or Less Technique