Bean And Tomato Salad Recipe

This vibrant bean and tomato salad is the perfect complement to any Italian meal! Made with fresh, ripe tomatoes (the best kind!), this simple recipe comes together in minutes. Enjoy its burst of summery freshness as a light lunch, side dish, or appetizer. #beansalad #tomatosalad #italiansalad #summerrecipe #easyrecipe #quickrecipe

Prep Time 15 mins
Cook Time 10 mins
Calories 169 kcal
Protein 14g
Rating Be the first
Bean And Tomato Salad 243

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bean And Tomato Salad

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How to Make Bean And Tomato Salad

  1. In a large bowl, gently combine 1 (15-ounce) can of cannellini beans (drained and rinsed), 2 cups of chopped ripe tomatoes, 1/2 cup finely chopped red onion, 1/4 cup chopped fresh basil, and 2 tablespoons of olive oil.
  2. Add 2 tablespoons of red wine vinegar, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Taste and adjust seasonings as needed.
  3. Stir gently to combine all ingredients.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional, but recommended!
  5. Serve chilled and enjoy! Garnish with extra basil leaves if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

5g

Carbs

6g

Frequently Asked Questions

How long does it take to make Bean And Tomato Salad?

Bean And Tomato Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Bean And Tomato Salad?

Bean And Tomato Salad has approximately 169 calories per serving, with about 14 g protein, 6 g carbohydrates and 11 g fat.

What ingredients do I need for Bean And Tomato Salad?

The key ingredients for Bean And Tomato Salad are Great Northern Beans, Fresh Tomatoes, Fresh Basil Leaves, Olive Oil, Garlic, Salt And Pepper. See the full list with measurements above.

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