Forktionary

Cajun Chicken Recipe

Sizzle into summer with this flavorful Cajun Grilled Chicken recipe! Juicy chicken breasts marinated in a zesty blend of Cajun spices are perfectly grilled to create a versatile protein that's amazing hot or cold. Use it in salads, sandwiches, or as a star dinner entrée. This recipe is quick, easy, and bursting with authentic Cajun flavor.

Prep Time 15 mins
Cook Time 30 mins
Calories 519.9 kcal
Protein 50g
Rating 5.0 (2 Reviews)
Cajun Chicken 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Chicken

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How to Make Cajun Chicken

  1. In a large shallow dish, whisk together 2 tablespoons olive oil, 2 tablespoons Cajun seasoning, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, and 1 teaspoon lemon pepper.
  2. Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to the dish and turn to coat thoroughly with the marinade.
  3. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
  4. Preheat your grill to high heat. Clean and lightly oil the grill grates to prevent sticking.
  5. Remove chicken from marinade and discard the marinade.
  6. Place chicken breasts on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer for accuracy.
  7. Remove from grill and let rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

31g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Poultry American Cajun Southern United States Barbecue Easy Refrigerator Diabetic Dinner Party Kid Friendly Chicken Dietary Spicy Toddler Friendly Meat Chicken Breasts Taste Mood Equipment Grilling 3 Steps Or Less Technique