Ingredients for Cajun Chicken Fingers And Sweet Potato Fries
- Sweet Potato
- Extra Virgin Olive Oil
- 1 tbsp Cajun seasoning
- Boneless Skinless Chicken Breasts
- Ketchup
- Creole Mustard
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How to Make Cajun Chicken Fingers And Sweet Potato Fries
- Preheat oven to 400°F (200°C).
- In a bowl, toss sweet potato fries with 1/4 tsp salt, 1/8 tsp black pepper, and optional paprika.
- Spread fries in a single layer on a baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
- While fries bake, prepare chicken: In three separate shallow dishes, place flour, beaten egg, and breadcrumbs.
- Season chicken strips with 3/4 tbsp Cajun seasoning, 1/4 tsp salt, and 1/8 tsp black pepper.
- Dredge each chicken strip in flour, then egg, then breadcrumbs, ensuring it's fully coated.
- Heat vegetable oil in a large skillet over medium-high heat.
- Carefully place chicken strips in the hot oil and cook for 5-7 minutes per side, until golden brown and cooked through.
- Remove chicken from skillet and place on a paper towel-lined plate to drain excess oil.
- Serve immediately with the baked sweet potato fries. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
21g
Fat
11g
Carbs
8g
