Ingredients for Anita Baker's Smothered Chicken
- 2 tablespoons olive oil
- 5 tablespoons unsalted butter
- 4-6 bone-in, skin-on chicken thighs (about 2-2 1/2 lbs)
- 1 teaspoon coarse salt
- 1/2 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1 medium yellow onion, chopped
- 2 cups low-sodium chicken broth
- 1/4 cup fresh parsley, chopped
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How to Make Anita Baker's Smothered Chicken
- Pat chicken thighs dry with paper towels. Season generously with salt and pepper, rubbing it into the skin.
- Heat olive oil and 1 tablespoon of butter in a large, oven-safe skillet (cast iron is ideal) over medium-high heat.
- Add chicken thighs, skin-side down, to the skillet. Cook undisturbed for 5-7 minutes until golden brown and crispy.
- Flip chicken and cook for another 3-5 minutes until lightly browned on the other side.
- Remove chicken from skillet and set aside.
- Melt the remaining 4 tablespoons of butter in the same skillet.
- Sprinkle in flour and whisk constantly for 1-2 minutes until a roux forms and turns golden brown.
- Add chopped onion and cook until softened, about 2 minutes.
- Gradually whisk in chicken broth, ensuring no lumps form. Bring to a simmer.
- Return chicken to the skillet.
- Reduce heat to low, cover the skillet, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened. Internal temperature should reach 165°F (74°C).
- If you desire a richer sauce, you can remove the chicken and simmer the sauce uncovered for a few minutes to reduce it further.
- Transfer chicken to a serving platter and spoon the sauce generously over it.
- Garnish with fresh parsley.
- Serve immediately with your favorite sides, such as mashed potatoes, rice, or green beans.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
3g
Fat
140g
Carbs
1g