Cajun Rub Recipe

Ignite your taste buds with this authentic Cajun rub recipe! Perfect for chicken, fish, beef, pork, and vegetables, this homemade blend from "The Complete Illustrated Book of Herbs" will transform your BBQ and roasted dishes. Packed with bold flavors and aromatic spices, this easy-to-make rub is a must-have for any spice lover. Get ready to experience the vibrant taste of Louisiana!

Prep Time 5 mins
Cook Time 5 mins
Calories 157.1 kcal
Protein 12g
Rating Be the first
Cajun Rub 50

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cajun Rub

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cajun Rub? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Cajun Rub

  1. In a mortar and pestle, coarsely crush the cayenne pepper, black peppercorns, and garlic powder.
  2. Add the paprika, onion powder, oregano, thyme, and salt. Grind until the mixture is finely combined and fragrant.
  3. Stir in the brown sugar and white pepper.
  4. Store in an airtight container in the refrigerator for up to 12 months.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

24g

Fat

4g

Carbs

11g

Frequently Asked Questions

How long does it take to make Cajun Rub?

Cajun Rub takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Cajun Rub?

Cajun Rub has approximately 157.1 calories per serving, with about 12 g protein, 11 g carbohydrates and 6 g fat.

What ingredients do I need for Cajun Rub?

The key ingredients for Cajun Rub are Paprika, Chili Flakes, Celery Salt, Allspice, Garlic Cloves, Dried Onion Flakes. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review