Candida Safe Pancake Syrup Recipe

Craving pancake syrup on your candida diet? This recipe, adapted from the Feel Good Food Guide, delivers a delicious, sugar-free alternative! It's not quite like the real thing, but it's a satisfying and guilt-free way to enjoy your favorite breakfast treat. Perfect for those following a candida cleanse or simply seeking a healthier syrup option. Learn how to make your own liquid stevia concentrate too!

Prep Time 2 mins
Cook Time 2 mins
Calories 114.2 kcal
Protein 0g
Rating Be the first
Candida Safe Pancake Syrup 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Candida Safe Pancake Syrup

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How to Make Candida Safe Pancake Syrup

  1. Melt 2 tablespoons of butter or ghee in a small saucepan over medium heat.
  2. Remove from heat.
  3. Stir in 1/4 cup of xylitol (or your preferred candida-safe sweetener).
  4. Add 2 tablespoons of lemon juice.
  5. Add 1 teaspoon of vanilla extract.
  6. Stir until the xylitol is completely dissolved and the syrup is smooth. If using liquid stevia, add 1-2 tsp or to taste (see note below).
  7. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

2g

Fat

36g

Carbs

0g

Frequently Asked Questions

How long does it take to make Candida Safe Pancake Syrup?

Candida Safe Pancake Syrup takes about 4 minutes from start to finish — roughly 2 minutes to prepare and 2 minutes to cook.

How many calories are in Candida Safe Pancake Syrup?

Candida Safe Pancake Syrup has approximately 114.2 calories per serving, with about 0 g protein, 0 g carbohydrates and 17 g fat.

What ingredients do I need for Candida Safe Pancake Syrup?

The key ingredients for Candida Safe Pancake Syrup are Unsalted Butter, Vanilla, Liquid Stevia, Ground Cinnamon, Sea Salt. See the full list with measurements above.

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