Ingredients for Barbecued Oven Baked Chicken Thighs
- Chicken Thighs
- Seasoning Salt
- Fresh Ground Black Pepper
- 2 tablespoons olive oil or vegetable oil
- Garlic
- 1 medium onion, thinly sliced
- Green Bell Pepper
- Yellow Mustard
- 1/2 cup ketchup
- 2 tablespoons cider vinegar
- 1 teaspoon liquid smoke
- Dark Brown Sugar
- 1 teaspoon chili powder
- Cayenne Pepper
How to Make Barbecued Oven Baked Chicken Thighs
- Preheat oven to 350°F (175°C). Grease a large (9x13 inch) casserole dish.
- Thinly slice one medium onion and one green bell pepper. Arrange them on the bottom of the prepared baking dish.
- Season 2 lbs bone-in, skin-on chicken thighs generously with salt and pepper. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Brown the chicken thighs on both sides for about 2-3 minutes per side.
- Place the browned chicken thighs on top of the onion and pepper slices in the casserole dish.
- In a medium bowl, whisk together: 1/4 cup French's yellow mustard, 1/2 cup ketchup, 2 tablespoons cider vinegar, 1 teaspoon liquid smoke, 2 tablespoons brown sugar, 1 teaspoon chili powder, 2 cloves minced fresh garlic, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
- Add 1/4 teaspoon salt to the sauce, or to taste.
- Pour the sauce evenly over the chicken thighs in the casserole dish.
- Using tongs or clean hands, gently turn the chicken to ensure it's fully coated in the sauce.
- Bake for 40-60 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the sauce is bubbly. If you skipped browning the chicken, increase the baking time to 50-70 minutes.
- Let rest for 5-10 minutes before serving. Enjoy with your favorite sides!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
90g
Fat
55g
Carbs
9g