Carrot Pep Recipe

Kickstart your day with this vibrant and healthy Carrot Pep Juice! Inspired by Australian chef Flip Shelton's 'Green: Modern Vegetarian Recipes', this refreshing juice is the perfect way to boost your immunity and brighten your morning. Packed with the sweetness of carrots and a touch of unique floral aroma, this recipe is quick, easy, and utterly delicious. Try it today!

Prep Time 5 mins
Cook Time 5 mins
Calories 191.8 kcal
Protein 20g
Rating Be the first
Carrot Pep 52

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Carrot Pep

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How to Make Carrot Pep

  1. Wash and chop 2 cups of carrots.
  2. Juice the carrots using a juicer. (Alternatively, blend the carrots with a little water until completely pureed).
  3. Add the carrot juice to a blender.
  4. Add 1/2 cup silken tofu, 1 tablespoon almond meal, and 1 teaspoon rosewater to the blender.
  5. Blend until completely smooth and creamy. Add a splash more water if needed to reach your desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

42g

Fat

4g

Carbs

7g

Frequently Asked Questions

How long does it take to make Carrot Pep?

Carrot Pep takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Carrot Pep?

Carrot Pep has approximately 191.8 calories per serving, with about 20 g protein, 7 g carbohydrates and 11 g fat.

What ingredients do I need for Carrot Pep?

The key ingredients for Carrot Pep are Carrots, Silken Tofu, Almond Meal, Rose Water. See the full list with measurements above.

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