Super Duper Healthy For You Smoothie Juice Recipe

Power up your mornings with this antioxidant-rich, immune-boosting smoothie! Packed with superfoods like carrots, blueberries, spinach, and pumpkin, this vibrant blend is the perfect pick-me-up for those sluggish days. Frozen berries create a thick, delicious smoothie texture, while the natural sweetness of carrots and honey eliminates the need for added sugars. Enjoy it as a refreshing juice or a creamy smoothie – simply adjust the ice and blending time to your preference. Try it with strawberries instead of blueberries, or substitute apples for a delightful twist! A fantastic way to fuel your body and boost your defenses.

Prep Time 5 mins
Cook Time 5 mins
Calories 171.3 kcal
Protein 5g
Rating 4.5 (2 Reviews)
Super Duper Healthy For You Smoothie Juice 44

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Super Duper Healthy For You Smoothie Juice

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How to Make Super Duper Healthy For You Smoothie Juice

  1. Prepare your ingredients: Wash and chop the carrots and spinach. Measure out all ingredients.
  2. If using a juicer: Add carrots, spinach, and optional ice cubes to the juicer. Follow your juicer's instructions for processing.
  3. If using a blender: Combine all ingredients (carrots, spinach, blueberries or strawberries/apples, honey, pumpkin) in a blender. Add ice cubes for a thicker smoothie.
  4. Blend until smooth. Adjust the consistency by adding more liquid or ice as needed.
  5. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

146g

Fat

1g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings