Ingredients for Chai Semolina With Honey Apples
- Ground Cinnamon
- Ground Cloves
- Ground Cardamom
- Ground Nutmeg
- 1/2 cup semolina
- 1/4 cup dried apples (chopped)
- Low Fat Milk
- Apples
- 2 tablespoons honey
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How to Make Chai Semolina With Honey Apples
- In a medium saucepan, combine 1/2 cup semolina, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground cardamom, 1/8 teaspoon ground ginger, 1/4 teaspoon ground cloves, a pinch of ground nutmeg, 1/4 cup dried apples (chopped), and 2 cups milk. Stir well over medium heat.
- Cook for 10-12 minutes, stirring frequently, until the semolina thickens and becomes smooth and creamy. Remove from heat.
- While the semolina cooks, prepare the apples: In a separate saucepan, combine 1 medium apple (peeled, cored, and thinly sliced), 2 tablespoons honey, and 1 tablespoon water. Cook over medium heat for 5-7 minutes, stirring occasionally, until the apples are tender and golden brown.
- Divide the semolina pudding evenly among four bowls. Top each serving with the honeyed apples and enjoy!
- Optional: Garnish with a sprinkle of chopped nuts or a dollop of cream/yogurt for extra richness
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
153g
Fat
5g
Carbs
19g