Chicken Mint And Coleslaw Wraps Recipe

Quick and easy 30-minute recipe for delicious Chicken Mint & Coleslaw Wraps! This light and flavorful recipe, inspired by Cooking Light (May 2003), is perfect for a summer lunch or light dinner. Juicy grilled chicken is tossed with a vibrant mint-ginger dressing and crunchy coleslaw, then wrapped in warm tortillas for a satisfying and refreshing meal. Get ready for a taste of summer!

Prep Time 15 mins
Cook Time 30 mins
Calories 356.9 kcal
Protein 64g
Rating 5.0 (1 Reviews)
Chicken Mint And Coleslaw Wraps 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken Mint And Coleslaw Wraps

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How to Make Chicken Mint And Coleslaw Wraps

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Pound to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle chicken with 1/2 teaspoon salt.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add chicken and sauté 4 1/2 minutes on each side, or until cooked through.
  5. Remove chicken to a cutting board and let rest for 5 minutes. Then, cut into thin strips.
  6. In a large bowl, whisk together 1/4 cup chicken broth, 1 tablespoon grated fresh ginger, 1 tablespoon sugar, and 1/4 teaspoon red pepper flakes.
  7. Add the sliced chicken, 2 cups coleslaw mix, 1/4 cup chopped fresh mint, and 1-2 teaspoons of finely chopped fresh red chile (adjust to taste). Toss gently to coat.
  8. Warm tortillas according to package directions (about 1 minute in a dry skillet or microwave).
  9. Divide the chicken mixture evenly among the tortillas.
  10. Roll up tightly and cut each tortilla in half crosswise.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

12g

Fat

8g

Carbs

13g

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