Chicken Satay In Pita Recipe

Spice up your lunch routine with this flavorful Chicken Satay Pita Pocket recipe! Easy to prep the night before and microwave at work, this satisfying sandwich is a delicious alternative to boring lunches. Tender chicken in a creamy, aromatic peanut satay sauce, nestled in warm pita bread with crisp cucumber and lettuce – it's a taste bud explosion you'll crave! Perfect for meal prepping and brown-bagging.

Prep Time 20 mins

Cook Time 35 mins

Calories 546.4 kcal

Protein 81g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken Satay In Pita

Boneless Skinless Chicken Breast Halves
Vegetable Oil
2 tablespoons curry powder
Unsweetened Coconut Milk
Chunky Peanut Butter
2 tablespoons soy sauce
Cider Vinegar
1/2 teaspoon cayenne pepper (or to taste)
Cucumber
Lettuce Leaf
4 pita pockets

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How to Make Chicken Satay In Pita

In a large nonstick skillet, heat 1 tablespoon of vegetable oil over medium heat.
Add 2 tablespoons of curry powder and stir constantly for 30-60 seconds, until fragrant.
Quickly whisk in 1 can (13.5 oz) of full-fat coconut milk.
Add 1/2 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1/2 teaspoon cayenne pepper, and 2-4 tablespoons of water (or more to reach desired consistency).
Whisk until thoroughly combined.
Simmer for 1-2 minutes, whisking frequently.
Add 2 cups of shredded cooked chicken breast and stir to combine.
Remove the skillet from the heat and let the chicken satay cool slightly.
Open the pita pockets.
Add cucumber slices and lettuce leaves to each pita.
Spoon the chicken satay into each pita pocket.
Microwave for 30-60 seconds to warm, or enjoy immediately.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

18g

Fat

69g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Thai American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Poultry Dietary Sandwiches Low Carb Brown Bag Low In Something Meat To Go

Frequently Asked Questions

How long does it take to make Chicken Satay In Pita?

Chicken Satay In Pita takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Chicken Satay In Pita?

Chicken Satay In Pita has approximately 546.4 calories per serving, with about 81 g protein, 9 g carbohydrates and 48 g fat.

What ingredients do I need for Chicken Satay In Pita?

The key ingredients for Chicken Satay In Pita are Boneless Skinless Chicken Breast Halves, Vegetable Oil, Curry Powder, Unsweetened Coconut Milk, Chunky Peanut Butter, Soy Sauce. See the full list with measurements above.