Ingredients for Chicken Thighs Teriyaki Marinated And Grilled
- Low Sodium Soy Sauce
- 1/4 cup orange juice
- Fresh Ginger
- Garlic Clove
- Ground Red Pepper
- Chicken Thighs
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How to Make Chicken Thighs Teriyaki Marinated And Grilled
- In a resealable plastic bag, whisk together 1/2 cup soy sauce, 1/4 cup orange juice, 2 tablespoons grated fresh ginger, 2 cloves minced garlic, and 1/2 teaspoon red pepper flakes (or more, to taste).
- Remove the skin from the chicken thighs if desired.
- Add 1.5 lbs boneless, skinless chicken thighs to the marinade. Seal the bag, pressing out excess air. Refrigerate for at least 2 hours, or up to 24 hours, turning occasionally.
- Preheat your grill to medium heat (approximately 350°F).
- Remove chicken from the marinade, discarding the marinade. Grill the chicken thighs for 25-30 minutes, covered, turning halfway through, until the internal temperature reaches 165°F and the juices run clear.
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
3g
Fat
49g
Carbs
0g