Ingredients for Chopped Salad With Spicy Buttermilk Dressing
- Dried Chipotle Powder
- Coarse Salt
- Ground Pepper
- Low Fat Buttermilk
- Light Mayonnaise
- Scallions
- Garlic Clove
- Romaine Lettuce
- Cherry Tomatoes
- Frozen Corn Kernels
- Monterey Jack Pepper Cheese
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How to Make Chopped Salad With Spicy Buttermilk Dressing
- In a medium bowl, whisk together 1/2 cup buttermilk, 1/4 cup mayonnaise, 2 tablespoons finely chopped scallion whites, and 1 clove minced garlic.
- Add 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the buttermilk mixture. Whisk until well combined.
- Add 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1 cup corn kernels (fresh or frozen), 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite), and 2 tablespoons chopped scallion greens to the bowl.
- Gently toss all ingredients until the salad is evenly coated with the dressing.
- Serve immediately. Optional: Add grilled chicken, steak, or fish for extra protein.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
24g
Fat
18g
Carbs
9g