Ingredients for Coconut Pineapple Pops
- 2% Low Fat Milk
- Unsweetened Crushed Canned Pineapple
- Unsweetened Pineapple Juice
- Coconut Extract
- Vanilla Instant Pudding Mix
- Plastic Cups
- Sticks
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How to Make Coconut Pineapple Pops
- In a blender, combine 1 cup milk (any kind), 1 cup diced fresh pineapple, 1/2 cup pineapple juice, and 1 teaspoon coconut extract.
- Cover and blend until completely smooth. If needed, add a little more milk to reach desired consistency.
- Pour the blended mixture into a medium bowl. Whisk in 3.4 oz (1 package) instant coconut pudding mix for 2 minutes until well combined.
- Pour 1/4 cup of the mixture into each popsicle mold.
- Insert popsicle sticks into each mold.
- Freeze for at least 4 hours, or until completely firm. For best results, freeze overnight.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
40g
Fat
1g
Carbs
3g