Ingredients for Cold Vegetable Soup
- Unsweetened Soymilk
- Frozen Spinach
- Frozen Peas
- Frozen Strawberries
- Cinnamon
- Sea Salt
- Pepper
- Allspice
- Flax Seeds
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How to Make Cold Vegetable Soup
- Wash and chop all vegetables. Rough chop is fine!
- Combine all ingredients in a high-speed blender.
- Blend until completely smooth and creamy. Add a little more water or vegetable broth if needed to reach desired consistency.
- Taste and adjust seasonings as needed. You might want to add a pinch more salt, pepper, or herbs.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld and the soup to chill thoroughly.
- Garnish with fresh herbs (dill, parsley, or chives) and a swirl of your favorite healthy oil (like avocado oil) before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
34g
Fat
6g
Carbs
11g