Cold Vegetable Soup Recipe

Delight your taste buds with this refreshing Cold Vegetable Soup! A creamy, vibrant, and surprisingly delicious alternative to a smoothie, perfect for low-carb and low-fruit diets. This yeast-free, wheat-free, and dairy-free recipe is packed with fresh vegetables and is ready in just 15 minutes. A guilt-free treat for healthy eating!

Prep Time 10 mins
Cook Time 15 mins
Calories 288.1 kcal
Protein 45g
Rating 0.0 (1 Reviews)
Cold Vegetable Soup 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cold Vegetable Soup

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How to Make Cold Vegetable Soup

  1. Wash and chop all vegetables. Rough chop is fine!
  2. Combine all ingredients in a high-speed blender.
  3. Blend until completely smooth and creamy. Add a little more water or vegetable broth if needed to reach desired consistency.
  4. Taste and adjust seasonings as needed. You might want to add a pinch more salt, pepper, or herbs.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld and the soup to chill thoroughly.
  6. Garnish with fresh herbs (dill, parsley, or chives) and a swirl of your favorite healthy oil (like avocado oil) before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

34g

Fat

6g

Carbs

11g