Creamy Pumpkin Soup Recipe

Warm up with this unbelievably creamy and comforting pumpkin soup! Perfect for chilly evenings, this recipe is quick, easy, and bursting with autumnal flavors. Imagine the velvety smooth texture and the delightful blend of pumpkin, warming spices, and a hint of ginger. Get ready for a taste of fall in every spoonful!

Prep Time 10 mins
Cook Time 20 mins
Calories 94.9 kcal
Protein 3g
Rating 5.0 (1 Reviews)
Creamy Pumpkin Soup 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Creamy Pumpkin Soup

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How to Make Creamy Pumpkin Soup

  1. Heat olive oil in a medium-sized pot over medium heat.
  2. Add the chopped onion and carrot; cook until softened, about 5 minutes, stirring occasionally.
  3. Stir in the minced ginger and cook for another minute until fragrant.
  4. Pour in the water and vegetable broth. Add the pumpkin puree and nutmeg.
  5. Bring to a simmer, then reduce heat to low and cook for 5-7 minutes, stirring occasionally, until heated through.
  6. Carefully transfer the soup to a blender (or use an immersion blender) and puree until completely smooth.
  7. Season with salt and pepper to taste.
  8. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

2g

Carbs

5g