Crunchy Pecan Coated Chicken Strips Recipe

Crispy, crunchy, and bursting with pecan flavor! These easy-to-make chicken strips are baked to perfection, not fried, for a healthier twist on a classic comfort food. Perfect for a quick weeknight dinner or a fun appetizer, these strips are incredibly versatile – serve them with your favorite dipping sauce and watch them disappear! Get ready for a flavor explosion!

Prep Time 15 mins

Cook Time 10 mins

Calories 384.5 kcal

Protein 74g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crunchy Pecan Coated Chicken Strips

Corn Flakes Cereal
Pecan Halves
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
1 large egg
Boneless Skinless Chicken Breasts

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How to Make Crunchy Pecan Coated Chicken Strips

Preheat oven to 450°F (232°C). Line a baking sheet with foil and spray with non-stick cooking spray.
Combine 1 cup crushed cereal (such as corn flakes) and ½ cup chopped pecans in a large zip-top bag.
Seal the bag, pressing out excess air.
Using a rolling pin or heavy can, crush the cereal and pecans into smaller pieces. Aim for a mix of fine crumbs and small pecan pieces.
Add 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper to the bag.
Seal the bag and shake well to combine.
Crack 1 large egg into a medium bowl.
Beat the egg with a fork until the yolk and white are fully combined.
Cut 1 pound boneless, skinless chicken breasts into ½-inch wide strips, cutting across the short direction of each breast.
Add the chicken strips to the egg, stirring gently to coat.
Immediately wash your hands and cutting board thoroughly with warm, soapy water.
Remove the chicken strips from the egg, allowing excess egg to drip off. Use a fork to help lift the strips.
Add the chicken strips to the bag with the pecan mixture.
Seal the bag and gently shake to coat the chicken evenly. Press the pecan mixture into the chicken.
Pour the coated chicken strips onto the prepared baking sheet in a single layer, using a fork to separate any touching strips.
Wash your hands again if you touched the raw chicken.
Bake for 10-12 minutes, or until the crumbs are golden brown and the chicken is cooked through (internal temperature of 165°F/74°C).
To check for doneness, remove one strip, cut it in half, and ensure the inside is completely white and not pink.
Serve immediately with your favorite dipping sauce. Delicious on its own or added to a Caesar salad!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Chicken Meat Chicken Breasts

Frequently Asked Questions

How long does it take to make Crunchy Pecan Coated Chicken Strips?

Crunchy Pecan Coated Chicken Strips takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Crunchy Pecan Coated Chicken Strips?

Crunchy Pecan Coated Chicken Strips has approximately 384.5 calories per serving, with about 74 g protein, 4 g carbohydrates and 32 g fat.

What ingredients do I need for Crunchy Pecan Coated Chicken Strips?

The key ingredients for Crunchy Pecan Coated Chicken Strips are Corn Flakes Cereal, Pecan Halves, Garlic Powder, Salt, Pepper, Egg. See the full list with measurements above.