Ingredients for Dad's New Zealand Mince Stew
- Vegetable Oil
- 1 large onion, chopped
- 1 lb ground beef
- Garlic Cloves
- 1 cup water
- 1/2 cup ketchup
- 1 cup beef stock
- 2 tablespoons teriyaki sauce
- Black Pepper
- 1 teaspoon curry powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- All Purpose Flour
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How to Make Dad's New Zealand Mince Stew
- Heat 2 tablespoons of vegetable oil in a large pot over medium heat.
- Add 1 large chopped onion and sauté until browned, about 5-7 minutes.
- Remove onions from the pot and set aside.
- Add 1 lb of ground beef to the pot and cook, breaking it up with a spoon, until evenly browned.
- Add 2 minced cloves of garlic and cook for 2 minutes, stirring frequently.
- Stir in the browned onions and cook on high heat for 3-5 minutes.
- Pour in 1 cup of water, scraping up any browned bits from the bottom of the pot.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Stir in 1/2 cup ketchup, 1 cup beef stock, and 2 tablespoons teriyaki sauce.
- Season with 1/2 teaspoon black pepper, 1 teaspoon curry powder, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder.
- Cover and simmer for approximately 2 hours, or until the stew has thickened and the flavors have melded.
- In a small bowl, whisk together 1 tablespoon of all-purpose flour and 1/2 cup of cold water until smooth.
- Stir the flour mixture into the stew and cook, stirring constantly, until the stew has thickened to your desired consistency (about 2-3 minutes).
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
67g
Fat
35g
Carbs
8g
