Ingredients for Diabetic Broccoli In Garlic Sauce
- Fresh Broccoli
- Scallion
- 2 cloves garlic
- 1/2 cup beef broth
- Low Sodium Soy Sauce
- 1 tablespoon cornstarch
- Splenda Sugar Substitute
- Cilantro
- 1 teaspoon sesame oil
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How to Make Diabetic Broccoli In Garlic Sauce
- Trim 1 large head of broccoli and cut into bite-sized florets.
- Rinse broccoli florets thoroughly and shake off excess water. Place in a 3-quart microwave-safe casserole dish.
- Set aside.
- Thinly slice 2 white scallions into rings and mince 2 cloves of garlic.
- In a small bowl, whisk together the sliced scallions, minced garlic, 1/2 cup beef broth, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 tablespoon Splenda, and 1 tablespoon recaito or chopped cilantro.
- Pour the sauce evenly over the broccoli in the casserole dish. Cover the dish with a microwave-safe lid or plastic wrap.
- Microwave on high for 4 minutes. Stir gently.
- Cover and microwave on high for another 3-5 minutes, or until broccoli is tender-crisp and the sauce has thickened to your liking. Cooking time may vary depending on your microwave.
- Remove from microwave and stir in 1 teaspoon of sesame oil.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
7g
Fat
0g
Carbs
3g