Ingredients for Dijon Baked Flounder
- Flounder Fillets
- Butter
- Light Mayonnaise
- 1/4 cup Dijon mustard
- Green Onions
- 1/2 teaspoon garlic powder
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How to Make Dijon Baked Flounder
- Preheat oven to 350°F (175°C).
- Lightly grease or spray a 13x9-inch baking dish.
- Place flounder fillets in the prepared baking dish.
- In a small bowl, whisk together 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, salt, and pepper to taste.
- Pour the Dijon mixture evenly over the fish fillets.
- Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
6g
Fat
20g
Carbs
1g