Dijon Baked Flounder Recipe

Flaky, flavorful Dijon Baked Flounder – a simple 30-minute weeknight dinner! This easy recipe works with haddock and tilapia too. Perfectly seasoned with Dijon mustard, herbs, and a touch of lemon, it's a guaranteed crowd-pleaser.

Prep Time 10 mins
Cook Time 30 mins
Calories 258.4 kcal
Protein 44g
Rating 4.3 (3 Reviews)
Dijon Baked Flounder 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Dijon Baked Flounder

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How to Make Dijon Baked Flounder

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease or spray a 13x9-inch baking dish.
  3. Place flounder fillets in the prepared baking dish.
  4. In a small bowl, whisk together 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, salt, and pepper to taste.
  5. Pour the Dijon mixture evenly over the fish fillets.
  6. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

6g

Fat

20g

Carbs

1g