Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie Recipe

Blast your weight loss goals with this delicious and quick low-calorie breakfast smoothie! Packed with nutrients and flavor, this recipe is perfect for jump-starting your mornings and fueling your day. Achieve your weight loss goals faster with this easy-to-make, satisfying smoothie. #weightloss #smoothie #breakfast #healthyrecipe #weightlossjourney #quickrecipe #healthybreakfast #2weekweightloss

Prep Time 10 mins
Cook Time 10 mins
Calories 162.5 kcal
Protein 8g
Rating 2.5 (2 Reviews)
Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie 20

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie

  • Protein Powder
  • Flax Seeds
  • 1/2 cup frozen berries
  • Banana
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1/2 cup fresh baby spinach
  • 1 tablespoon chia seeds
  • 1/2 lemon, juiced (about 1 1/2 tablespoons)
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/4 teaspoon stevia or other natural sweetener (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie

  1. Add frozen berries, Greek yogurt, spinach, almond milk, chia seeds, and lemon juice (and optional cinnamon and sweetener) to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately for maximum freshness!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

30g

Fat

4g

Carbs

6g