Ingredients for Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie
- Protein Powder
- Flax Seeds
- 1/2 cup frozen berries
- Banana
- 1/2 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 cup fresh baby spinach
- 1 tablespoon chia seeds
- 1/2 lemon, juiced (about 1 1/2 tablespoons)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon stevia or other natural sweetener (optional)
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How to Make Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie
- Add frozen berries, Greek yogurt, spinach, almond milk, chia seeds, and lemon juice (and optional cinnamon and sweetener) to a blender.
- Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately for maximum freshness!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
30g
Fat
4g
Carbs
6g