Baked Orzo With Zucchini Recipe

This easy, 30-minute vegetarian recipe from Vegetarian Times (September 2002) transforms simple orzo pasta and zucchini into a delicious baked dish. Perfect for a weeknight meal or a crowd-pleasing buffet, this comforting casserole is elevated with aromatic garlic and leeks. Serve alongside a light soup, tossed green salad, and crusty Italian bread for dipping in olive oil for a complete and satisfying experience.

Prep Time 15 mins
Cook Time 30 mins
Calories 435.6 kcal
Protein 40g
Rating 4.0 (2 Reviews)
Baked Orzo With Zucchini 125

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Orzo With Zucchini

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How to Make Baked Orzo With Zucchini

  1. Preheat oven to 400°F (200°C). Lightly oil a heatproof baking dish (approximately 8x8 inches or similar size).
  2. Bring 4 cups of water to a rapid boil in a covered saucepan.
  3. Add 1 cup of orzo and cook until almost tender, about 5-7 minutes. Drain well.
  4. While the orzo cooks, heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté 2 minced garlic cloves and 1 thinly sliced leek (white and light green parts only) for about 5 minutes, stirring frequently. Add the sliced zucchini and cook for another 5 minutes, until slightly softened.
  5. Add the cooked orzo to the prepared baking dish.
  6. Stir in 1 cup of marinara sauce, salt, pepper, and 1/2 teaspoon of Italian seasoning.
  7. Sprinkle half of the mozzarella cheese (1/2 cup) over the orzo mixture.
  8. Arrange the sautéed zucchini and leek mixture on top of the orzo. Sprinkle with the remaining 1/2 cup of mozzarella cheese.
  9. Bake for 15-20 minutes, or until the mozzarella is melted and bubbly.
  10. During the last 5 minutes of baking, sprinkle with 1/4 cup of grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

24g

Fat

36g

Carbs

16g

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