Baked Orzo With Zucchini Recipe

This easy, 30-minute vegetarian recipe from Vegetarian Times (September 2002) transforms simple orzo pasta and zucchini into a delicious baked dish. Perfect for a weeknight meal or a crowd-pleasing buffet, this comforting casserole is elevated with aromatic garlic and leeks. Serve alongside a light soup, tossed green salad, and crusty Italian bread for dipping in olive oil for a complete and satisfying experience.

Prep Time 15 mins
Cook Time 30 mins
Calories 435.6 kcal
Protein 40g
Rating Be the first
Baked Orzo With Zucchini 259

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Orzo With Zucchini

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How to Make Baked Orzo With Zucchini

  1. Preheat oven to 400°F (200°C). Lightly oil a heatproof baking dish (approximately 8x8 inches or similar size).
  2. Bring 4 cups of water to a rapid boil in a covered saucepan.
  3. Add 1 cup of orzo and cook until almost tender, about 5-7 minutes. Drain well.
  4. While the orzo cooks, heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté 2 minced garlic cloves and 1 thinly sliced leek (white and light green parts only) for about 5 minutes, stirring frequently. Add the sliced zucchini and cook for another 5 minutes, until slightly softened.
  5. Add the cooked orzo to the prepared baking dish.
  6. Stir in 1 cup of marinara sauce, salt, pepper, and 1/2 teaspoon of Italian seasoning.
  7. Sprinkle half of the mozzarella cheese (1/2 cup) over the orzo mixture.
  8. Arrange the sautéed zucchini and leek mixture on top of the orzo. Sprinkle with the remaining 1/2 cup of mozzarella cheese.
  9. Bake for 15-20 minutes, or until the mozzarella is melted and bubbly.
  10. During the last 5 minutes of baking, sprinkle with 1/4 cup of grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

24g

Fat

36g

Carbs

16g

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Frequently Asked Questions

How long does it take to make Baked Orzo With Zucchini?

Baked Orzo With Zucchini takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Baked Orzo With Zucchini?

Baked Orzo With Zucchini has approximately 435.6 calories per serving, with about 40 g protein, 16 g carbohydrates and 26 g fat.

What ingredients do I need for Baked Orzo With Zucchini?

The key ingredients for Baked Orzo With Zucchini are Orzo, Olive Oil, Garlic, Leek, Zucchini, Chunky Marinara Sauce. See the full list with measurements above.

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