Ingredients for Easy Tamale Pie
- 1 lb ground beef
- 1 medium onion, chopped
- 1 tsp garlic powder
- 1 (28 ounce) can tomato sauce
- 1/2 cup milk
- 1 large egg
- 1 (15 ounce) can corn, drained
- 1/2 cup yellow cornmeal
- 1 tbsp chili powder
- 1 tsp salt
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How to Make Easy Tamale Pie
- Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
- Add 1 medium onion, chopped, and cook until softened, about 5 minutes. Stir in 1 teaspoon garlic powder and cook for 1 minute more.
- Stir in 1 (28 ounce) can tomato sauce, 1/2 cup milk, 1 large egg, 1 (15 ounce) can corn (drained), 1/2 cup cornmeal, 1 tablespoon chili powder, and 1 teaspoon salt. Bring to a simmer and cook for 5 minutes, stirring occasionally.
- Pour the mixture into a greased 8x8 inch baking dish.
- Bake in a preheated oven at 350°F (175°C) for 40-45 minutes, or until a knife inserted into the center comes out clean.
- Let stand for 5-10 minutes before cutting into squares and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
38g
Fat
23g
Carbs
12g