Ingredients for Easy Tea Less Chai
- 1 cup milk
- 1 1/2 teaspoons honey
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground cloves
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon ground cardamom
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon vanilla extract
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How to Make Easy Tea Less Chai
- In a small saucepan, combine milk, cinnamon, cardamom, ginger, cloves, and sweetener (and pepper and/or vanilla extract if using).
- Heat over medium heat, stirring frequently, until the mixture is steaming and the spices are fragrant (about 2-3 minutes). Do not boil.
- Remove from heat and pour into your favorite mug.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
22g
Fat
41g
Carbs
7g