Ingredients for Egg White Omelet
- 3 large egg whites
- Green Onion
- 1/2 cup finely chopped green bell peppers
- Low Fat Cheddar Cheese
- Salt & Pepper
- Cooking spray
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How to Make Egg White Omelet
- Finely chop 1/4 cup green onions and 1/2 cup green bell peppers. Combine in a small bowl.
- Gently separate 3 large eggs, reserving only the egg whites in a separate bowl. Discard or save the yolks for another use.
- Whisk the egg whites vigorously until light and frothy.
- Heat a small (8-inch) nonstick skillet over medium heat. Lightly spray with cooking spray.
- Pour the whisked egg whites into the heated skillet. Spread evenly to create a thin layer.
- Sprinkle the chopped green onions and green peppers evenly over the egg whites.
- Season with a pinch of salt and freshly ground black pepper to taste.
- Cover the skillet and cook for approximately 4 minutes, or until the egg whites are mostly set but still slightly moist on top.
- Sprinkle 1/4 cup shredded cheddar cheese (or your preferred cheese) over the omelet. Cover and cook for another 30-45 seconds, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
5g
Fat
1g
Carbs
0g
