Ingredients for English Muffin Chicken
- Boneless Skinless Chicken Breasts
- Salt And Pepper
- Plain Yogurt
- Dijon Mustard
- 4 English muffins
- Parmesan Cheese
- 1/4 cup chopped fresh parsley
- Cayenne Pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this English Muffin Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make English Muffin Chicken
- Preheat oven to 450°F (232°C).
- Season 1.5 lbs boneless, skinless chicken breasts generously with salt and pepper.
- In a medium bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons Dijon mustard, and 1 teaspoon garlic powder.
- Add the seasoned chicken breasts to the yogurt mixture, ensuring they are fully coated. Marinate for at least 20 minutes (longer is better!).
- While the chicken marinates, prepare the breading. Crush 4 English muffins into coarse crumbs (about 2 cups).
- In a shallow dish, combine the crushed English muffin crumbs, 1 cup shredded cheddar cheese, 1/4 cup chopped fresh parsley, and 1/4 teaspoon black pepper.
- Remove chicken from the yogurt mixture, letting excess drip off. Dredge each chicken breast thoroughly in the English muffin crumb mixture, pressing gently to adhere.
- Place the breaded chicken breasts on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the chicken is cooked through and the breading is golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
22g
Fat
23g
Carbs
10g