Ethiopian Lentils Recipe

Experience the rich, savory flavors of Ethiopia with this hearty lentil stew! This warming and satisfying recipe is perfect for a weeknight meal or a special occasion. Tender lentils simmered in a fragrant spiced butter sauce with onions and anaheim peppers create a delicious and authentic Ethiopian culinary experience.

Prep Time 20 mins
Cook Time 70 mins
Calories 325.9 kcal
Protein 35g
Rating Be the first
Ethiopian Lentils 55

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ethiopian Lentils

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How to Make Ethiopian Lentils

  1. Rinse 1 cup of brown or green lentils thoroughly under cold water. Boil the lentils in 4 cups of water for 5 minutes. Drain the lentils, reserving the cooking liquid.
  2. In a 4-quart saucepan, melt 4 tablespoons of spiced butter (or regular butter with added Ethiopian spices like berbere) over medium heat. Add 1 medium chopped onion and 1-2 anaheim peppers, seeded and chopped, and sauté until the onions are softened and translucent (about 5-7 minutes).
  3. Add the drained lentils, 4 cups of the reserved lentil cooking liquid, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the saucepan.
  4. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 35-40 minutes, or until the lentils are tender and the sauce has thickened slightly. Stir occasionally to prevent sticking. Taste and adjust seasonings as needed.
  5. Serve hot with injera bread (optional) for a truly authentic Ethiopian experience.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

18g

Fat

24g

Carbs

15g

Frequently Asked Questions

How long does it take to make Ethiopian Lentils?

Ethiopian Lentils takes about 90 minutes from start to finish — roughly 20 minutes to prepare and 70 minutes to cook.

How many calories are in Ethiopian Lentils?

Ethiopian Lentils has approximately 325.9 calories per serving, with about 35 g protein, 15 g carbohydrates and 12 g fat.

What ingredients do I need for Ethiopian Lentils?

The key ingredients for Ethiopian Lentils are Dried Lentils, Water, Anaheim Chili, Red Onions, Butter, Fresh Ginger. See the full list with measurements above.

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