Eton Mess Recipe

Experience the legendary Eton Mess, a delightful dessert traditionally enjoyed at Eton College's annual prize-giving. This luscious recipe combines the crunch of meringue, the sweetness of strawberries, and the creamy richness of whipped cream for a truly unforgettable taste of British summer. Perfect for picnics, parties, or a special treat!

Prep Time 30 mins
Cook Time 120 mins
Calories 447.6 kcal
Protein 6g
Rating Be the first
Eton Mess 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Eton Mess

  • Strawberry
  • 1 tablespoon kirsch (or other fruit liqueur)
  • Heavy Whipping Cream
  • 1 1/2 cups crushed meringue nests (about 6-8 large nests)

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How to Make Eton Mess

  1. Hull and chop 1 pound of fresh strawberries, reserving about 6 whole strawberries for garnish.
  2. Gently toss the chopped strawberries with 1 tablespoon of kirsch (or other fruit liqueur). Cover and refrigerate for 2-3 hours to allow the flavors to meld.
  3. In a chilled mixing bowl, whip 2 cups of heavy cream until soft peaks form. Be careful not to overwhip.
  4. Gently fold in the macerated strawberries and their juices. Add 1 1/2 cups of crushed meringue nests and carefully fold until just combined. Avoid overmixing.
  5. Spoon the Eton Mess into individual serving glasses or a large glass bowl. Garnish with the reserved whole strawberries just before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

21g

Fat

137g

Carbs

4g

Frequently Asked Questions

How long does it take to make Eton Mess?

Eton Mess takes about 150 minutes from start to finish — roughly 30 minutes to prepare and 120 minutes to cook.

How many calories are in Eton Mess?

Eton Mess has approximately 447.6 calories per serving, with about 6 g protein, 4 g carbohydrates and 68 g fat.

What ingredients do I need for Eton Mess?

The key ingredients for Eton Mess are Strawberry, Kirsch, Heavy Whipping Cream, Meringues. See the full list with measurements above.

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