Farmer's Market No Fry Eggplant Parmesan Recipe

This vibrant Eggplant Parmesan recipe celebrates the freshest flavors of the season! Skip the frying and head to your local farmer's market to pick the ripest eggplant, sweetest peppers, and most fragrant herbs. This recipe is easily adaptable – add whatever looks freshest at the market! Get ready for a light, healthy, and incredibly flavorful take on a classic.

Prep Time 45 mins
Cook Time 75 mins
Calories 144.4 kcal
Protein 11g
Rating 5.0 (2 Reviews)
Farmer's Market No Fry Eggplant Parmesan 11

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Farmer's Market No Fry Eggplant Parmesan

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Farmer's Market No Fry Eggplant Parmesan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Farmer's Market No Fry Eggplant Parmesan

  1. Preheat oven to 350°F (175°C).
  2. Slice eggplant into 1/2-inch thick rounds.
  3. Generously salt both sides of the eggplant slices and arrange them on paper towels. Let sit for 30 minutes to draw out excess moisture.
  4. Blot eggplant slices dry with clean paper towels.
  5. Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 bell pepper (any color), chopped, 1/2 teaspoon red pepper flakes, and 2 cloves garlic, minced. Sauté until peppers are softened, about 5-7 minutes.
  6. Add 1/2 cup dry red wine to the skillet and bring to a simmer. Cook until the wine has reduced by half, about 3-5 minutes.
  7. Stir in 1 (28-ounce) can crushed tomatoes, 1 teaspoon dried oregano, and 1/4 cup chopped fresh basil. Simmer for 10 minutes, stirring occasionally.
  8. Season the sauce with salt and pepper to taste.
  9. While the sauce simmers, prepare the eggplant: Place 1/2 cup all-purpose flour in a shallow dish. Dip each eggplant slice into the flour, shaking off any excess. Discard excess flour.
  10. In a separate shallow dish, whisk 2 large eggs. In another shallow dish, combine 1 1/2 cups breadcrumbs with 1/4 cup grated Parmesan cheese.
  11. Dip each floured eggplant slice into the beaten egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
  12. Arrange the breaded eggplant slices in a single layer on a baking sheet lined with parchment paper or a baking rack.
  13. Bake at 375°F (190°C) for 25 minutes, or until golden brown and crispy.
  14. Lightly grease a 9x13 inch baking dish with olive oil or cooking spray.
  15. Layer a spoonful of the tomato sauce in the bottom of the prepared baking dish.
  16. Top with a layer of cooked eggplant, then another layer of sauce. Repeat layering eggplant and sauce three more times, ending with a layer of sauce.
  17. Top with 8 ounces fresh mozzarella cheese, sliced or shredded.
  18. Bake for 20 minutes.
  19. Sprinkle with 1/2 cup grated Parmesan cheese.
  20. Bake for another 10 minutes, or until the cheese is melted and bubbly.
  21. Remove from oven and let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

43g

Fat

5g

Carbs

6g